For Caregivers, having flexibility is important. Have you ever made plans with a friend, in advance only to cancel the day of? Signed up for a weekly class and found you often couldn’t attend? Joined a book club but never got around to finishing the book (or even starting it??) Caregivers often feel like their schedule is not their own and that can result in no hobbies and no self-care.

Leisure activities play an important role in caregiver wellbeing, particularly for those providing many hours of care each week. Finding hobbies that are flexible enough to pick up and put down when required can help to decrease the chances of depression and increase the feelings of life-satisfaction and a better balance between personal life and caregiver responsibilities. Finding something to engage in that is enjoyable for you can reduce stress, decrease risk of burnout and help maintain a sense of personal identity. Here are some flexible hobbies to consider for yourself:

1. Drop-in Exercise Classes & Walking Groups – Exercise can invigorate your body and mind and is an important part of self-care. Choosing options that don’t have a monthly commitment can provide the flexibility caregivers need when schedules can be unpredictable.

2. Games & Puzzles – Games and puzzles not only keep your mind sharp, but they can also give you a sense of accomplishment when you finish them. Plus, they are fun too! Most popular games and puzzles are available in physical formats as well as online. Choose what works best for you.

3. Bird Watching – Bird Watching can be a great way to connect with nature. Maybe you have a busy feeder in your backyard or there’s a good spot to sit and watch at a park nearby? If not, you can watch live bird feeder cameras online HERE

4. Knitting & Crocheting – Easy to pick up and put down, many people find knitting and crocheting fun and relaxing. Choose a simple project or pattern to follow and have fun creating. Don’t know how? Visit your local craft store for easy step-by-step guides OR try looking for a tutorial on YouTube.

5. Journaling – It can take a little time to get into the groove, but journaling can be satisfying and therapeutic. Whether you’re reflecting on gratitude or just putting down your thoughts on paper, many people find journaling very rewarding. Choose a blank journal or find one with prompts to help get your thoughts flowing.

Are you a Caregiver? Are you looking for support? Community & Home Assistance to Seniors can help! Reach out to us at 905-713-6596 or seniorshelp@chats.on.ca .